Before Baby Arrives
Everyone asks about the baby. This guide asks about you — ten quiet prenatal sessions, ending with your own postpartum plan in your own handwriting.
Everyone asks about the baby. This guide asks about you — ten quiet prenatal sessions, ending with your own postpartum plan in your own handwriting.
Not sure yet? Press play — a short listen inside.
Before Baby Arrives
New — a 10-session prenatal guide to postpartum mood, relationships & daily life.
Everyone asks about the baby. This guide asks about you. Ten quiet, ten-minute sessions across pregnancy — mood, relationships, daily life, and the Invisible Load — ending with your own postpartum plan, in your own handwriting, before your baby ever arrives. For first-time and experienced mothers alike: every arrival makes a new mother.
A gentle 10-session prenatal guide to postpartum mood, relationships & daily life.
Print Guide
$15
Ten illustrated ten-minute sessions in a printable, tablet-friendly PDF — preparing the mother, not just the nursery.
Get This → or buy on Etsy →
Reflection Workbook
$15
The guide speaks; this workbook writes. A page for every session, ending with your whole plan on one Beginning Page.
Get This → or buy on Etsy →
Audio Sessions
$24
Twelve gently narrated tracks with real held pauses. Listen resting, walking, or in the quiet before sleep.
Get This → or buy on Etsy →
Complete Bundle
$44
The voice, the pages, and the pen — audio, guide, and workbook together. Ten sessions, three ways in. Best value.
Get Everything → or buy on Etsy →A coaching and preparation tool — not medical treatment. It walks shoulder to shoulder with your OB, midwife, therapist, and doula.
Prefer to buy on Etsy? Find this guide in our Etsy shop →
Each session is a gentle conversation of about ten minutes — ending with one small step, and one short page to write.
Session 1
Preparing for you — not only for your baby.
Session 2
Becoming someone new, one quiet shift at a time.
Session 3
The conversations worth having while everyone still sleeps.
Session 4
Small decisions today that make tomorrow feel lighter.
Session 5
Learning your own weather — on a clear day, before the season changes.
Session 6
The unseen work of a family — seen, named, and carried together.
Session 7
Small anchors that help you return to yourself.
Session 8
Your baby doesn't need a perfect mother. Your baby needs you.
Session 9
Making room for real, beautifully imperfect life.
Session 10
Everything you've gathered, on one page — and a new chapter begun.
More from The Invisible Load Project: The First Six Weeks — for after the baby comes · A 7-Day Guided Mental Load Reset
Strength should never require becoming invisible.
— The Invisible Load Project