Pelvic Floor Pain Relief
For the pain too many women carry in silence — ten gentle coaching sessions of breathwork, somatic release, and mindful movement.
For the pain too many women carry in silence — ten gentle coaching sessions of breathwork, somatic release, and mindful movement.
Not sure yet? Press play — a short listen inside.
Pelvic Floor Pain Relief
For the pain too many women carry in silence — ten gentle coaching sessions.
Pelvic pain is one of the most common, least spoken experiences women live with. This 10-session coaching journey — guided audio, an illustrated guide, and a reflection workbook — walks you gently through breathwork, somatic release, mindful movement, and real rest. Not medical treatment; a warm companion that pairs beautifully with your clinician's care.
A gentle 10-session coaching journey — somatic release, breathwork & mindful movement for women.
Print Guide
$15
Ten illustrated coaching sessions in a printable, tablet-friendly PDF — taken one short, unhurried session at a time.
Get This → or buy on Etsy →
Reflection Workbook
$15
Ten gentle reflections with honest prompts and generous writing space — for the things that are hard to say out loud.
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Audio Sessions
$24
Ten gently narrated sessions with real practice silences. Press play, close your eyes, and let someone walk beside you.
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Full Bundle
$44
The complete experience — the voice, the pages, and the pen. Audio, illustrated guide, and workbook together. Best value.
Get Everything → or buy on Etsy →A coaching and self-awareness tool — not medical treatment. It pairs beautifully with care from your doctor, pelvic health physical therapist, or therapist.
Prefer to buy on Etsy? Find this guide in our Etsy shop →
Each session is short and unhurried. One at a time, at your pace, on your terms.
Session 1
Naming what you've been carrying, and hearing that it's real.
Session 2
Walking gently back into the rooms you've stopped visiting.
Session 3
Discovering the quiet conversation between your breath and your pelvic floor.
Session 4
Why softening comes first, and how to turn the dial down one notch at a time.
Session 5
Meeting the alarm system that's been working so hard to protect you.
Session 6
Bringing gentleness to the places where pain has touched closeness.
Session 7
Easy, kind movement that invites ease instead of forcing it.
Session 8
Letting rest count as progress, and meeting hard days without fear.
Session 9
Making room for what your body has been holding onto.
Session 10
Folding everything you've learned into the life you already have.
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— The Invisible Load Project