The First Six Weeks
A gentle postpartum guide for new moms — rest, recovery & real support in the fourth trimester. Support in one ear, while your baby is in both arms.
A gentle postpartum guide for new moms — rest, recovery & real support in the fourth trimester. Support in one ear, while your baby is in both arms.
Not sure yet? Press play — a short listen inside.
The First Six Weeks
New — a gentle postpartum guide for the fourth trimester. Support in one ear, while your baby is in both arms.
“I’m exhausted after birth.” Almost every new mother says it — almost no one hands her anything for it. The First Six Weeks is ten short, warm sessions for the fourth trimester: her healing body, feeding without judgment, sleep in pieces, her mood watched with love, the village, the invisible load, the woman still in there — and the checkup that closes the season well. Each session leaves one real tool behind, and the audio edition is made for the night feeds.
A gentle postpartum guide for new moms — rest, recovery & real support in the fourth trimester.
Print Guide
$15
Ten gentle sessions with tap-linked navigation for one-handed nights. Eleven real tools — a card, a plan, a page — so you never invent your own rescue at 3 a.m.
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Reflection Workbook
$15
Every card and plan ready to fill — the Daily Minimum, warning-lights card, sleep plan, hard-day protocol — opening with “If Today Is Hard, Start Here.”
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Audio Edition
$24
Support in one ear while your baby is in both arms. Twelve warm tracks with real pauses and artwork on your screen. Made for the night feeds.
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Complete Bundle
$44
The guide that speaks, the workbook that writes, and the audio that accompanies — every format 3 a.m. can take.
Get Everything → or buy on Etsy →Prefer to buy on Etsy? Find this guide in our Etsy shop →
Session 1
You Made It Here
Day-zero grace, and a smaller, truer measure of a good day.
Session 2
Your Healing Body
Patience for what's normal, a phone call for what's not.
Session 3
Fed Is the Goal
Every way of feeding your baby can be an act of love.
Session 4
Sleep, in Pieces
The real sleep math of a newborn house — and rest without guilt.
Session 5
Your Mood, Watched with Love
The difference between hard days and a signal — drawn kindly.
Session 6
Letting the Village In
Receiving help, now that help is real.
Session 7
The Load, Newly Born
The invisible work of a new family — rebalanced before it settles.
Session 8
You, Still in There
Five minutes a day that are only yours.
Session 9
Hard Days Tell Stories
A hard day is a day. Not a verdict.
Session 10
Week Six and Beyond
Walking into the checkup prepared — and choosing what you keep.
More from The Invisible Load Project: Before Baby Arrives — for the months before · A 7-Day Guided Mental Load Reset
Strength should never require becoming invisible.
— The Invisible Load Project